A few years ago my families health was horrendous. 

I had fibromyalgia, head to toe eczema, hyperthyroidism, Cushings disease, chronic fatigue, food intolerances and a list of other issues.
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On top of this, my eldest son was diagnosed with Autism and was incredibly violent with daily meltdowns. He had painful gut issues & rashes.

My youngest son had global development delays so was not speaking or walking properly.
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The doctors gave me little hope that things would improve for us at all … so I made a decision that was NOT an option! 

I tried many diets, supplements and treatments but nothing would help for very long.
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I realised our bodies were overburdened with TOXINS which is why we had so many illnesses.

The scary thing is that toxins are everywhere … I was putting all these supplements and “health trend” products in my body, but I still wasn’t taking the toxins and things that were making us sick, OUT.

I then studied experts such as Dr. Robert Morse and The Medical Medium, and learnt how fruits, vegetables and herbs can help our bodies heal on a deep deep level. They can literally help FLUSH the toxins from the body. 

The KEY piece with this is that there are certain foods that when COMBINED together … are quite literally magic at helping our bodies heal. 

They can flush away years of built up toxins.

And on the flip side there are foods when eaten together, clog up our body further and make it really difficult for the body to digest.
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I started detoxifying simply using raw plant foods and juices on myself first. I made sure they were all optimally combined too.

And after a few weeks my eczema disappeared! Shortly after that my other health issues started to subside too. ⠀
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So I then switched my boys food to raw fruits and vegetables too … before long their behaviour began to change and their symptoms started to fall away layer by layer. I breathed a huge sigh of relief! 

Please don’t get me wrong this was NOT a “quick fix” it was a lifestyle change. 

Today our health is THRIVING and we are living the life Drs said was impossible. 

My health is the best it has ever been and my boys are fit, strong, healthy and their behaviour is great too. William (who was diagnosed with Autism) can regulate his emotions and has lots of friends. 

The KEY piece here is that it is a LIFESTYLE change.

Over the last 9 years I have come up with all of my favourite raw recipes for the family and I have made sure that all the ingredients are OPTIMALLY COMBINED for gut health and healing.

These recipes are everyday recipes and part of my daily lifestyle. 

No sugars, meat, dairy, salts, grains, oils, soy, or nasties … just 100% plant goodness for deeply healing the body.

If you are interested in food combining, Today you can buy my digital recipe book with over 90 recipes for the whole family for a huge 50% saving! 

Simple Click Below To Get Your Copy Today! 

Hannah
xxx

Raw Foods That Heal The Body >>
HEALING.NOURISHTOHEALTH.COM.AU

Perfect Food Combinations For Optimum Gut Health & Healing

Ready to have multiple orgasms, live your most secret desires, and boost your connection? Are you ready to be confident in the bedroom and feel sexier? Then let’s get started.

SEX-ED on FLEEK!

• Orgasmic Facts
• Going beyond the clit
• My real yoni massage experience ((video))
• The pleasure of Orgasmic Touch
• 7+ types of orgasms!

So let’s look at the Stats

DURING SEX:

• 95% of Men orgasm
• 57% of Women orgasm
• 15% of women have multiple orgasms
• 67% of women fake orgasm

We live in a “swipe right” hookup culture. Tinder and bumble dominate the dating scene. Only 11% percent of women reach orgasm through online dating! That sucks!
Let’s explore how to change this statistic NOW!

AD: CLIT CLAMPS TEST

Go beyond the Clit

I thought I knew what orgasm was after years of playing with the clit. I was regularly  having the famous 10-20 second orgasm. Then something shifted, I started working with an amazing sex couch! I learned how to be multi-orgasmic and have LONG LASTING PLEASURE!

BTW….18 SECONDS is the AVERAGE FEMALE ORGASM..WTF??

Next, the pleasure of Orgasmic Touch!

Yoni or Vaginal Massage is a great way to receive and feel the orgasmic energy flowing through your body. Make the time and care for yourself. You will be happy you did.

This practice builds deeper connection and trust. You can share your desires, what you like and what can be improved while exploring. Each time we practice a form of EROTIC MASSAGE we become more sensitive to touch – thus more ORGASMIC!!!

~ Watch this short (2 min) video on the Orgasmic Touch massage & how I experienced FEMALE EJACULATION ~ aka SQUIRTING! ~

(So, ya that was vulnerable to share!)  I trust as we learn to love honestly, open up truthfully and connect deeply our lives will transform!

Sex is not a sprint ~ think MARATHON

1. Give your clit a break, give it a rest (or only indirect touch) to start feeling different types of orgasm. The body will start moving energy in new ways and start feeling more orgasmic.  End the chase, enjoy the waves!
2. Take a vacation from the vibrator – Yes they are AMAZING – however no human can truly create those sensations.  Let’s play in the real world and give ourselves and partners a chance. This is a diet, it doesn’t have to be forever. Once the orgasmic energy starts moving in our bodies, the vibrator honestly doesn’t stand a chance.

3. NEW TOY! Yoni egg! These powerful tools build strength in your vulva. The egg can be inserted and squeezed activating your inner muscles. The egg can also be squeezed deep inside towards your cervix and pushed out. There is a lot of information out there on how to master the yoni egg. However, with stronger and alive vaginal muscles you and your partner both will start feeling more pleasure during sex.

SEXERCISE!

A fun way to practice and build sensitivity is to invite your partner to place a finger or two at the entrance of your vagina. Try alternating between squeezing and pushing to bring the finger inside slowly. I was amazed by what I felt when doing this practice!   

***True story – I would try to squeeze and he would tell me, “that’s pushing” and visa versa. You will get it, just understand these are muscles we have not consciously created memory for – YET!

SQUEEZING (KEGEL) WORKOUT – Every time you go pee for the next month see how many times you can stop/start your stream, try to get to 20, 50 and finally 100 pulses. This will train your body how to flex the INNER VAGINAL muscles. (do not do when you have any infections or problems)

Once there is strength you can do the same with a lingam/penis inside. ((great technique to get your partner excited!))

PUSHING ROUTINE– Now that you got the squeeze down, feel what is happening when you allow yourself to pee without pulsing. These are the same muscles used when pushing from the cervix outward.

You can try this in the bedroom as well. Try to push the penis out of your vagina using your own strength. Allow your belly to soften during this exercise. If you are having trouble keeping the belly soft, really feel what is happening the next time you have to tinkle. Can you push the stream out fast? Those are the muscles we are looking to use, strengthen ‘n sensitize. You will also feel this muscle activate when you laugh, cough or sneeze.  Don’t have a penis? Use a skinned organic cucumber instead.

7+ TYPES OF ORGASMS

Did you know there are 7+ different types of orgasms we can feel in our bodies. Take a second, can you name 7? I couldn’t either. However, once I knew (and after all the practice above) I began to experience them!

1. Clit

This type of orgasm, many of us have experienced and chased ‘till the sun comes up. Clitoral is a PEAKING orgasm, one that takes us high and drops us low. This is an important orgasm to know how to stimulate to get the juices running. The idea is to pause before you go over the edge and touch other areas of your vagina and body to keep riding the pleasurable waves to the next level! Next, move into another erogenous zone on the body to keep the orgasmic energy flowing. ((Learn about the Erogenous Zones in the Orgasmic Touch Online Course))

2. Breast

On way to start feeling turned on is through our breasts. Breast are directly connected to our hearts. There are thousands of nerve endings around the nipple, breast and areola!  This is a great zone to love up to get the arousal high and energy moving. start from the outside edges of the breast, then slowly move towards the nipple. Build the desire and intensity slowly. Enjoy!

3. Mouth

You can feel this orgasmic sensation by kissing, sucking or licking!  This is when you feel a zing of pleasure on your lips. Kiss softly and focus on your vagina. You may feel a yummy tingly feeling down there. That’s because they are connected! Let the arousal take you to the next level.

4. Mind

Ever felt turned on during a really juicy conversation with your partner? This is mental orgasmic stimulation. Keep going deeper until the slightest touch brings chills up your spine! If talking dirty does not suite you, find the language that does. Then keep going… your beginning a full-body orgasm!

5. Vagina ~ Yoni

A- Spot, G-spot, Vaginal, Inner/ Outer Lips can all experience orgasm! These are all locations that connect with the clitoral network and create rich orgasmic pleasure. Start by discovering your G-spot.

The G-stop- is directly up and inside the yonis front wall. Find your pubic bone – right under that bone it may feel like a small pee when you use your finger just a little ways inside. That is one spot to stimulate for female ejaculation! (way more to share about this in the Orgasmic Touch Course)

6. Cervix

This region needs a lot of TLC! It may feel a bit intense / numb when you start since it has not received so much attention. Give it some time to warm up and feel safe. This is very tender part of us. And, it can create amazing pleasure!

There are studies showing this orgasm creates deeper bonding with your partner.

You also can stay in the euphoric orgasmic states for longer periods of time!

Then right behind the cervix there is the P-spot, another delicate space to love up and explore!  You may need a toy or a partner to help you reach it.

7. Anal

This region can be very taboo! Break the stigma because you may be pleasantly surprised. The anus has just as many nerve endings as your entire vulva! Touch lightly/slowly (with lots of lubrication) and feel the entrance and just slightly inside. Be sure to clean your hands before playing with other areas. This can be a mind-blowing orgasm!

8. Bonus ~ Heart Orgasm

Some pleasure is experienced through authentic love and deep vulnerability. No touch to the sex center is needed for this kind of pleasure. This is an orgasm that is glowing right out of the heart. To get this profound level of pleasure I encourage you to check out the course that transformed my sex life! Created by OrgasmicHeart.com!

Deva Presence at Orgasmic Heart helps people like us learn to become Super Orgasmic, Open our Hearts, and create long-lasting Lovemaking every day.

Curious? He offers free videos and a free guidebook to begin your journey as a multi-orgasmic Lover.

Thanks for reading my post and please feel free to comment below if you have any questions! ((Course currently has a coupon code for the next 3 days – save $100 code: WEBINAR-SPECIAL ))

<3 Christen

For Years I worked from home and often complained that I didn’t get the focus and concentration I looked for.
I  blamed it on my Wife and Toddler that they disturb me too often. Also, I couldn’t really accept that, as much I love to have my little Daugther around me and when my Wife asks me 3-4 Times something within 6 Hours or aks for a short help, shouldn’t also be the real reason.

I just couldn’t help it, something always took my concentration and I didn’t get the inspiration feeling I was looking for.

My Work is mainly in developing new Applications, writing some code, getting my tasks organized and keeping the connection to my team that works internationally. There was no need for a real big office just sitting alone within myself.

Possible a shared Office would be the Solution. I thought a small room, possibly with a couch, would be great.
So I would have my creative chills and also the peace needed to do my work.

Prices in Munich where 400Euro or more sitting in a big Office, where I just would have a table between all other Guys.
Yeah, maybe that’s creative, also no, somehow I couldn’t imagine myself there. A small Room just for myself would be also available, but no Couch and really just 10sqm or so. Sitting again in a box.

So I asked myself:

What Do I really wanna do?

How would I really like to work?

Answer: I wanna sit and work at a place I feel comfortable and in peace, where I have space to look not just one meter further, instead of an environment where I come inspired.
Sure where I have a good Internet and also possible some food and even a printer when needed.

I stopped thinking in the normal Term of OFFICE. Instead, I really looked for a place where I may get what I am looking for.

And then it came easy.  While walking in the Area I found a nice Hotel “Motel One” in  Munich, with a great Meeting Area, beautiful Couch, Restaurant and fast Wifi.

That’s it, no need to look further.

I got a virtual Fireplace and come served 1st Class. Sometimes People say hello, I have books around to read.

Financial Side:

When I look into the finances, that I am here approx 15 Days a Month, it costs me 150Euro (Food)

This may not the perfect Place for everyone, for me, it’s just amazing.

Conclusion:

We often think to narrow. We have a Pre-Image in our Head how something has to be.
In my Case, an Office had to be either a big place where many people work in the same room or a small tiny box where u sit alone.

Instead when we look more on our NEEDS and forget all our experiences how something HAS to be.
We finally can find what we are really looking for.

That’s valid in many other areas. How we wanna live. What Car (Transportation) we wanna have. How we raise our Kids.
Feel free to share your experience and Ideas how to do things DIFFERENTly.

Chris

Period or menstrual cycle is a gift (YES?), However, it is accompanied by some difficulties, like mood changes, feeling tired, irritability, bloating and cramps.
All symptoms often resolve around the start of bleeding, but pain may last for a day or two.

Cause

Cramps (period pain) are normal and occur when uterus muscles contract, causing uterus lining to pass away from your body as menstrual flow.

How to get ready?

You should be ready for these changes; off course comes first, using MyDays App to mark your calendar so that you are in control and they won’t disturb your schedule, then, there are various non-drug remedies to beat period cramps:

Exercise: How does exercise help? The first side is that exercise increases blood flow to the muscles which helps relieve the cramps, the other side is that exercise releases endorphins which interact with your brain and reduce your perception of pain, and also reduce stress. Considering women tiredness and mood state during menstruation time, thus, low-intensity exercises are highly recommended, such as walking, cycling, swimming, Zumba… whatever makes heartbeat up moderately.

Yoga poses: Yoga has proven to eliminate pain and discomfort during menstruation; You may have already done this without knowing it’s a yoga pose, come to see other helpful poses your body didn’t discover yet:

Eat Magnesium-Rich Food: Magnesium is the mineral that’s often associated with easing cramps, foods which contains magnesium:

• Green leafy vegetables (e.g., spinach and kale)
• Fruit (figs, avocado, banana, and raspberries)
• Nuts and seeds.
• Legumes (black beans, chickpeas and, kidney beans)
• Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
• Seafood (salmon, mackerel, tuna)
• Dark Chocolate

Heat: Heating pad help to relax the myometrium, reducing constriction of blood vessels and improving blood flow to the uterus. Even a hot water bottle or hot shower will do the job.

Some DON’TS:

• Cut down the intake of salt, sweet and spicy foods. So skip the potato chips calling your name.
• Skip the Caffeine. Say No to Joe… Instead, you can try lemonade and herbal tea.
• Avoid taking painkillers on an empty stomach. Take pain relievers only after food.

SO, you are strong, positive and in-control, but if you lost sometimes, no problem, for no pain, no gain. You will pass it and enjoy the renewed version of you.

Dear Ladies …

So many of us, myself included have had several negative experiences in our lives that has caused us to make bad decisions and alter our “life’s path”.

> Watch this free BONUS Video about how to change to a healthy Lifestyle

As these experiences build up, your once positive outlook on life causes many of us to self destruct for literally decades. Some people start smoking during the stress of exams in High School or College. Some woman gain weight after the stress of giving birth and raising their first child like “super mom”..

Others give up completely because they are too ambitious and put unrealistic expectations on themselves which only leads to certain failure and negative and destructive thought patterns.

Our outer shell, is a direct reflection of who we are internally.

But at the end of the day we all want to live a healthy life and beside a healthy nutrition it is essential to exercise.

If you have ever done an activity that you hated because you thought it was good for you….you are a machine of determination! You have used will power to beat down emotions that have been trying to turn you away.

Let me present an exercise routine that you will actually enjoy!

Imagine a routine where you feel more energy after you finish working out than you had before!

Imagine a routine where you can get the absolute best benefit possible for your muscles

in just 7minutes 3 times per week at Home !

If you have ever been able to do a routine that you hated more than once…that strength will make this program something you can stick with for life! Motivation comes quickly with this system simply because you feel great when you finish your workouts and you will see improvement right away!

You will notice an increase in strength and appearance….our members look forward to working out instead of dreading it!

As you can see, we are extremely confident in our program. It is not a belief in our system as much as it is a certainty. Our program founders are living proof that it works for top level athletes and our testers prove that it works for people who have stated they were never able to follow other programs before ours.

The only thing left is to give it a try. We know that people have to see to believe. We are so confident you will realize the greatness of our system, we can offer you a 100% no questions asked 30 day money back guarantee….so we remove all risk to you!

Accept our guarantee and join the fitness revolution today!

Together, we will overcome the obesity epidemic through education and methods that work!

Before you decide check here our free BONUS video with more info!

My name is Klaus Altersberger and i’m dedicated to fitness all my life …

I love the 7 min Workout – You can do more but you don’t have to …

For any question please contact me via Facebook

Send best energy

Klaus Altersberger

CMAS Instructor Trainer, SAS Sword Instructor Trainer, NOW Lifestyle Consultant

This Erotic Blueprint system was developed by award winning somatic sexologist Jaiya. She’s had over 20 years of hands on experience learning everything there is to learn about arousal and attraction. Guest Speaker of Tony Robbins, 4 Books and more that proof her professionalism. Serious Information about a topic still many have a problem to talk about.

Goto the Erotic Blueprint Quiz

“Forget purpose. It’s okay to be happy without one. The quest for a single purpose has ruined many lives.”
– James Altucher, ALTUCHER CONFIDENTIAL

Why should u invest?

Everyone… and I mean EVERYONE want to make a decent Living. People want to know and learn about what they have todo achieving that. What are the best Investment Opportunities and what to avoid.

One of the most common Questions from a beginner is “What are the must have stocks for 2018…and the must-follow sectors.”

I purchased for more than 9000$ “James Altucher Secret Income & Altucher Alliance Notes “, just to learn about exactly this Topic, so I come able to share with you some Insights.

Some folks at home might even recognize James from his appearances on Bloomberg, CNBC, CNN or Fox News.

“Diversification is everything. You get past “this” by having lots of “that”s.”

I talked a lot with you guys in the Chat about such Topics. Even MyDays X is a Period & Ovulation Calendar, it is just the starting point for Women who want to take their Life in their own hands.

Diversification is really everything. It is valid in your Finances, Relationships, and Health.
What do I mean by that? In Relationships, it is important to avoid the boredom of ‘always the same’, in health, you have to look for a variety of food and nutrition and in Finances its all about ‘don’t put all your assets in one pot!”

As Relationships can make your life fulfilled, Nutritions give you the daily boost and the Financial Aspect is there to allow you to finance your daily needs that have to be paid by Money. Your Rent, your Food, Holidays, the School for your Kids and so on.

I can not point enough on the importance of gaining control of your Finances. There is no one Rule for everyone and learning about the topic itself is the goal, not a vision in the future.

In a Seminar by Tony Robbins in Whistler, I remember it was about Finances and the Money Game.
After several Millionaire, Investors and Billionaire did present their point of how the World of Money does work, we came to the conclusion, Nobody, None, Narda, does know exactly how the Money Game works! Everyone brings in his own philosophy and experience, but overall, the only golden Rule of the Game is “If you are not in the Game you are out, only if you are in the Game you can benefit“.

What does that mean?
For example the Stock Market.

If anyone would know exactly if the Market goes up or down, he would be the Richest Man on Earth. Even the best Investors make more Mistakes than most people are even willed to take. Just playing the game, learning every day, risking every day a portion of their available assets, brings them success in the longterm.

If they would hide home and not do anything, they would not have the success many have. Also, each Trader has his own strategy.

Thats the Insight you may get. Just start, start small, get your experiences, be in the Game, not out of the Game.

This so far the Overall Message for today. Bellow is a more detailed Message from Alan Knuckman about his Predictions for 2018

Alan Knuckman wrote:

“2017 was a fantastic year for traders. For instance, one of the premium research services I publish, The 42 Day Retirement Plan, went an astounding 11 for 11 on closed trades in 2017.

Those are hot results. And you know what’s really crazy? I think 2018 could be even hotter!

That’s why your Editor, Sean McCloskey asked me to share a few of my 2018 predictions with you today.

Let’s get to it…

2018 Prediction #1 — The Dow Will Reach 30,000

That’s right, I expect the second-longest bull market in history to continue into this new year.

The Dow Jones Industrial Index is now within 21% of the 30,000 milestone which is very achievable after returning 25% in 2017.

With earnings season on the horizon, it won’t be long before the Dow trades through that level. In fact, the last two earnings seasons have produced historically high numbers and I expect the figures announced this month to be even higher due to the projections that include the new tax law.

So don’t take yourself out of the game just yet, this bull market has still got legs.

Because the Dow is a price-weighted index, look for high priced (but low valued) stocks to get us to that $30,000 mark. One that I have my eye on right now is Goldman Sachs (GS).

Remember, any bearish market predictions have been squashed since 2009. And here in 2018 there’s no reason to “go out on a limb” and call a top. The trend is moving higher…keep on profiting while it does!

2018 Prediction #2 — Mergers and Acquisitions (M&A) Will Heat Up

In December alone…

• Disney acquired major assets from 21st Century Fox
• Campbell Soup bought snack-maker Snyder’s-Lance Inc.
• Boeing announced they’re in talks to acquire Brazilian rival Embraer
• And Penn National Gaming bought Pinnacle Entertainment

Along with many other major deals!

This is an extremely healthy sign for the market. It tells us that companies do not believe there is an upcoming stock stall. Otherwise, they would wait to acquire these companies at a cheaper price in the future.

And with the Republican tax plan now allowing corporations to repatriate trillions of dollars in overseas cash, expect much of it to be used for mergers and acquisitions.

2018 Prediction #3 — The Oil Rally Continues

WTI crude oil just passed $60 per barrel for the first time since 2015 and I believe this is just the beginning.

As my readers know well, once the $45 to $55 trading range was broken on the high side, $65 became the new trading target — and I expect that mark to be reached in the near-term.

That was now quite a long Excerpt from one of Alan’s Newsletters. I wanted to share this with you, so you hear one perspective from one of the really successful traders.

Anyhow remember, this here are no financial Advices!
The only recommendation is to start investing.
Share your Thoughts in the Chat with other fellow MyDays Users. https://mydays.club/chat.

Update 2019:
In Review, Alan was not as much on Point as he thought.
Best Example that even the best Traders are not Fortune Tellers. If u invested in a broad Range of Products overall you would have gained a better Return of Investment than you would probably got with just letting your Money sit in the Bank.